5 Simple Benefits to Consuming Bone Broth

May 18, 2018

Bone broth has caught a lot of people's attnetion lately and even though, it may seem like something new and amazing, it truly is more pre-historic and paleolithic than anything else.  But what is bone broth?  What can it do for your health?

In this episode, I will be sharing with you 5 simple benefits to consuming bone broth that is backed by much research.  I also wanted to share with you 5 things that can be very impactful to your health and help inspire you to consume bone broth but more importantly, make it on your own and show how simple it is to make.

We also discuss in this episode, ways on how I consume bone broth, applications and methods of cooking.  Below you can find some of the resources that I stated I would share from this episode.  Tune in now! :)

Instapot 6 Quart

Instapot 9 Quart

Recipe Cooking with Instapot

Recipe Cooking with Crock Pot

Recipe Cooking on Stove Top

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Organization of the Mind = Growth

May 4, 2018

In life, we are either growing or we are protecting.  We are thriving or surviving.  We are expanding or we are shrinking.  We are living or we are dying.  This is what we are doing on consistent basis.  Every single day, you are moving more towards growth, thriving, expanding and living OR you are moving twards protecting, surviving, shrinking and dying.  

You are never in the same place at the same time and you can only be one of these at the end of the day.  Which one would you choose?  What do you want to predominately be in at the end of the day?  

In this podcast, I will be discussing how to start the process of helping your nervous system and your body focus more on growth, thriving, expanding and living rather than protecting, surviving, shrinking and dying.  We will share were it all starts and how we can help give you a slight edge on the growth side of things!

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