Morning Rituals and Your Health

August 5, 2016

Some of us look forward to taking charge the moment we wake up in the morning and some of us dread it.  There was a survey conducted that found out 57% of Americans hit the snooze button when waking up.  In today's podcast, we will talk about the snooze button and I will share with you the mistakes I have made along the way and what I have found that works for me when it comes to doing my morning rituals and how it has changed my life.