March 31, 2020
In this episode, we had a special guest, Jackie Errico from Jackie Errico Fitness join us.
Jackie and I talked about ways on how you can stay moving during these times of being on lockdown and what are ways to improve your health and enhance your immune system with the whole Corona Virus hysteria going on in the public.
Tune in and let us know what you think...
Who is Jackie Errico?
Jackie Errico has been in the fitness industry for over 10 years. Jackie graduated with her Bachelor's Degree and Masters in Business Association from North Central College, where she played collegiate basketball for 4 years and then coached for 2 years.
Her passion for helping people reach their goals led her to open a Luxury Personal Training Studio in Clarendon Hills, focused on helping people feel confident and strong in their bodies. Jackie takes a hybrid approach with training, meaning her clients come in for in-person training, but then are also connected to her mobile training + nutritional accountability app.
How to Connect with Jackie?
Instagram - Personal: www.instagram.com/jackie_errico
Instagram - Jackie Errico Fitness: www.instagram.com/je.fitness_213
March 13, 2020
At the time of this release, the Corona Virus has been issued as a pandemic by the World Health Organization.
In the US, there is mass hysteria, fear and so much more happening.
Is it all worth the fear?
Should you fear the Corona Virus?
Join me as I break down the Corona Virus, share some science, stats, facts, and research that will help you either choose to be disempowered or empowered during these times and what can you do if you are looking to choose the empowered path.
May 18, 2018
Bone broth has caught a lot of people's attnetion lately and even though, it may seem like something new and amazing, it truly is more pre-historic and paleolithic than anything else. But what is bone broth? What can it do for your health?
In this episode, I will be sharing with you 5 simple benefits to consuming bone broth that is backed by much research. I also wanted to share with you 5 things that can be very impactful to your health and help inspire you to consume bone broth but more importantly, make it on your own and show how simple it is to make.
We also discuss in this episode, ways on how I consume bone broth, applications and methods of cooking. Below you can find some of the resources that I stated I would share from this episode. Tune in now! :)
Instapot 6 Quart
Instapot 9 Quart
Recipe Cooking with Instapot
Recipe Cooking with Crock Pot
Recipe Cooking on Stove Top
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May 4, 2018
In life, we are either growing or we are protecting. We are thriving or surviving. We are expanding or we are shrinking. We are living or we are dying. This is what we are doing on consistent basis. Every single day, you are moving more towards growth, thriving, expanding and living OR you are moving twards protecting, surviving, shrinking and dying.
You are never in the same place at the same time and you can only be one of these at the end of the day. Which one would you choose? What do you want to predominately be in at the end of the day?
In this podcast, I will be discussing how to start the process of helping your nervous system and your body focus more on growth, thriving, expanding and living rather than protecting, surviving, shrinking and dying. We will share were it all starts and how we can help give you a slight edge on the growth side of things!
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April 20, 2018
April has been declared Autism Awareness Month. The rise in Autism is happening in staggering numbers. What is the cause? Why are we seeing this? WIth all the medical advancements and new technology, how can this continue to be on the rise? Experts and researchers state we will see an Autism rate of 1 out of 2 chidlren by 2025 which they state 80% will be boys.
In this episode, I share some of the causes behind why we are seeing a rise in Autism and what truly is the cause of Autism. Tune in for more...
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January 7, 2017
Many people are creating New Year's Resolutions at this time. Unfortunately, research shows 92% of them fail before they even start. Tune into the show as I share with you the #1 thing that holds people back from achieving thier goals and mainfesting their dreams.
September 22, 2016
Tune in with me as I share what I gained while I was away in Mexico but more importantly, what I tapped into that helps us stay centered, balanced and truly open the doors to receiving more of what you desire.
As always, if this podcast has inspired you in some way, please like and share with others. Thank you for listening!
August 5, 2016
Some of us look forward to taking charge the moment we wake up in the morning and some of us dread it. There was a survey conducted that found out 57% of Americans hit the snooze button when waking up. In today's podcast, we will talk about the snooze button and I will share with you the mistakes I have made along the way and what I have found that works for me when it comes to doing my morning rituals and how it has changed my life.
July 22, 2016
Well, this week Trump won the Nomination. In this week's podcast, we discuss nomination of Donald J. Trump and the soon to be nominated Hillary Clinton and what this means for America but more importantly, how the entire process plays a role on our health. Great food for thought in this podcast!
July 15, 2016
When it comes time to become pregnant, most women focus on the excitement of having a baby, pregnancy and everything that follows. What we don't focus on at times is, the work/preparation of the house before your guest arrives for the next 9 months. What do you do? What do you focus on? How long do I need to prepare for? What is 5 things I can do? These questions and more will be answered in Dr. Vic's podcast. Tune in and let us know what you think!
July 8, 2016
In this show, we will be talking about how Earth is a school and what we focus on is what becomes our reality. Each human being on this planet is co-creating the experience of life on Earth. It is a universal law. How can we, as humans, shift our focus so we don't have to continue to experience more terrorist attacks, innocent lives being killed, both cops and civilians, and much more.
July 1, 2016
4th of July weekend upon us. Many of you are celebrating with friends, family, taking a vacation, enjoying some rays, barbequing and much more. We celebrate the concept of freedom but how about celebrating the freedom you have every single day? What about the free will that you have been given to you the moment the true YOU has been created? Tune in and lets celebrate our FREEDOM!
June 24, 2016
In today's modern world, we have so many distractions that pull us away from our dreams and living the life that we desire. In this podcast, I will share with you ways to stay focused and how to maintain a strong sense of focus of what you desire so you can truly achieve the life you want to live!